[Cute Student and Cheerful Teacher] Tips for Better Life

Cute student always get a weekly journal from her school. This week journal did not only report the students and parents about report and exam schedule accompanied by planning to make a study tour to China, but also a simple but extensive note about how we pursuit a better life. Below I quote the note:

Tips for Better Life

From our PA Chairperson, Ibu Hanny Darta

1. Take a 10-30 minutes walk every day. And while you walk, visualize great things in life
2. Sit in silence for at least 10 minutes each day
3. Sleep for 7 hours
4. Livewith the 3 E’s –Energy, Enthusiasm and Empathy
5. Play more games
6. Read more books than you did the previous year
7. Spend time to practice meditation, yoga and prayer. They provideus with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6
9. Dream more while you are awake
10. Eat more foods that grow on trees and plants and eat less food that it manufactured in plants.
11. Drink plenty of water
12. Do your best to make at least three people smile each day
13. Use your precious energy on something meaningful
14. Forget issues of the past. Take lessons or learning from all the past mistake.
15. Invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculim that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a princess
18. Smile and laugh more
19. Accept others for their imperfections
20. Have fun see the beauty in life
21. Agree to disagree
22. Make peace with your past so it helps you feel better at present moment
23. Display can do attitude
24. Avoid saying “TRY” and replace it with “DO YOUR BEST”
25. You are in charge of your own happiness
26. Forgive everyone for everything
27. What other people think of you is none of your business
28. Everyday, stay optimistic that things will get better
29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
30. Expect the best to happen in everything you do.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up
33. Do the right thing!
34. Call your family often
35. Your inner most is always happy. So be happy.
36. Each day give something good to others
37. Do your best in everything you do
38. Share this with someone you care about